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Tried and Tested Ways to Exercise your Mind

It is a well-known fact that the mind needs to be exercised on a regular basis if you are to keep and maintain a good memory. In other words, if you are not putting your creativity to test, sooner than later you will discover how difficult it will be to execute simple tasks. Your spatial awareness, memory, and your hand and eye coordination could be the most affected when you start to age or when you neglect your brain. It is no wonder regular mental activities and exercises are highly recommended. Continue reading here to discover more creative and fun ways to engage your mind.

How about you start by changing your dominant foot and hand that you use for basic day-to-day tasks. If you are like most people, you tend to use a specific hand and foot to execute most of your daily tasks such as kicking a ball, writing or even brushing your teeth. Change from right to left or left to right whatever applies to your situation and you are sure to engage your mind in a whole new challenging level. This action in itself allows your brain to put more effort in concentration since it is not its everyday preference.

The internet is also a great place where you can exercise your mind, which you can do through playing online games. Gone are the days when online computer games were a reserve of the young. There is a wide gamut of online games you can take advantage of, and not necessarily games that will challenge your mind. Any game that will keep your focused and concentrated, be it a casino game or a less structured game, will do. All you need to do is to identify a website that has a plethora of games, and you are good to go. Again, you can enjoy these games fully whether you are alone or with other players.

Another tried and tested way to exercise your mind is to get knitting; yes, it is no longer a preserve of the old people. Knitting requires a lot of hand movement, concentration and lots of coordination, no wonder it is perfect for mind workouts. And the best part of it is you will put your creative muscles to test as you create all manner of items with your hand and mind. Crafting is equally a great past time that helps your mind engage and concentrate as you create unique pieces of craft.